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Features
- Story of Survival (October 15, 2009 02:35 pm)
- Need for Speed (September 08, 2009 04:42 pm)
- Best Foot Forward (August 04, 2009 12:18 pm)
- Road to Recovery (July 30, 2009 12:39 pm)
- A Success Story (July 30, 2009 12:07 pm)
- Hiking & Biking (July 09, 2009 12:22 pm)
- The 5 Steps to you Stepping on Stage! (July 08, 2009 02:40 pm)
- The 5 Steps to you Stepping on Stage! (June 12, 2009 02:38 pm)
- The Road to Recovery (June 09, 2009 12:36 pm)
- The 5 Steps to you Stepping on Stage! (April 29, 2009 12:50 pm)
Read More
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In my journey to become a healthier person, I’ve focused primarily on weight loss. But overall health includes more than just the number of pounds I’ve lost. For me, it also included visiting the dentist. I remember my first visit to a dentist here in Corbin very well. And the lesson I garnered from that trip had little to do with my oral health....more>>
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Walking the Walk
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No Separation Between Church and 'State'
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If you are striving to achieve a strong mid-section, look no farther than Pilates on the ball. Adding the stability ball to traditional Pilates movements offers an exceptional challenge for your core, especially the transverse abdominis, the deep abdominal muscle that acts as a corset. ...more>>
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Why Group Exercise?
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Women's Workout
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Have you ever experienced a spinning sensation when you tilt your head to the side, look upward, lie on your side, or perform a quick movement of your head? If so, you may be experiencing a condition called Benign Positional Paroxysmal Vertigo, or BPPV....more>>
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Donating Blood from a Fitness Perspective
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Ask the Dietitian
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Steve Marcum considered himself a pretty healthy guy. Like many in southeast Kentucky, he had a history of smoking but quit a few years ago. He took blood pressure and cholesterol pills, and something for his thyroid. Not a lot of medicine for a young guy of 75 years. He lived by himself and enjoyed visiting with people and spreading the gospel. Little did he know he was walking around with a potential life-threatening disease....more>>
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A Thankful Heart
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Treasured memories
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