This month we’ll be learning two more classic Pilates moves using the stability ball.

Want to turn heads when you take off your shirt? Or maybe just make a good impression coming and going? Shoulder training can help you get to that more defined physique that you are after.

If you are striving to achieve a strong mid-section, look no farther than Pilates on the ball. Adding the stability ball to traditional Pilates movements offers an exceptional challenge for your core, especially the transverse abdominis, the deep abdominal muscle that acts as a corset.

You know that you need to get in shape. You know that you would feel better if you exercise. But maybe you just don’t know how to get started. If this describes you, then group exercise could be your answer.

The Smith Machine is not really a weight machine. The Smith Machine has a bar that is attached to steel poles which help to make your workouts safer than trying exercises with a bar alone.

Have you girls ever walked into the weight room and saw two large, scary towers. Did you wonder what exercises you could do with these towers? Or did you think it was way too complicated and walked away? Well this month, I want to show you some of the exercises that could be done on these towers known as the cable system.

Gliding was created by fitness professional Mindy Mlyrea. These slippery disks move gracefully on either hardwood or carpet and can take your normal workout to a whole new level.

The North Laurel Varsity Dance Team is the 2008-2009 Hip-Hop State Champions. The team competed in the first ever State Dance Team Inaugural Competition not only winning first in Hip-Hop but also third in Jazz and fifth in Pom.

Within the structure of this workout, I suggest that you use four basic exercises: “Feet off the Floor” supine barbell bench press, barbell bent over rows, barbell back squats and 45º (machine) leg presses.