Fitness Plus Magazine - Health and Beauty

Eye Care and Diabetes
Diabetes, a disease that prevents your body from making or using insulin to break down sugar in your bloodstream, can affect your eyes and your vision.
Smart and Natural Ways to Boost Your Energy in 10 Minutes or Less
Sleeping on the job? It may be tempting to reach for those caffeine-laden and sugary energy drinks, but there are smarter things you can do. Get your groove back with simple and natural solutions.
Benign Positional Vertigo
Have you ever experienced a spinning sensation when you tilt your head to the side, look upward, lie on your side, or perform a quick movement of your head? If so, you may be experiencing a condition called Benign Positional Paroxysmal Vertigo, or BPPV.
Donating Blood from a Fitness Perspective
When you are at the hospital with a seriously ill relative who requires a blood transfusion to stay alive—that’s when you realize and appreciate the importance of being a blood donor. That is when it happened for me.
Ask the Dietitian
Ever been at a loss about what to eat? What’s best for you?
How much and when to eat? If you have questions, our dietitians have answers.
Dish on Diet Pills
Across the United States, 97 million Americans are either overweight or obese. As many as 20 million Americans use diet pills in an attempt to shed pounds. Unfortunately, statistics prove they are fighting a losing battle.
Fabulous Full Hair...Naturally
If it looks like your hair received some harsh treatment from the wind, sun and water during the summer months, send it through rehab with these fabulous natural remedies:
Making and Maintaining a Beautiful Smile
The word beautiful implies a quality of beauty, or having a pleasing aesthetic appearance. Although a beautiful smile or smile having a pleasing aesthetic appearance is very subjective, there are some objective guidelines concerning the lips, gums, and teeth that contribute to its beauty.
Six Steps for Summer Feet
We all know what we should do, but often we need a simple reminder. Here are six of the best tips for caring for your feet during the summer, fall and beyond.