http://fitnessplusmagazine.thetimestribune.com en-us Copyright CNHI All Rights Reserved. 5 Fri, 06 Nov 2009 15:52:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_310155001.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_310155001.html Cold and flu season is upon us once again, the time of year for sniffles, sneezes, fever, and flu. The season typically begins in December and peaks after January, but the 2009-10 season has gotten off to an early and powerful start with the H1N1 flu virus reaching pandemic status back in June. Fri, 06 Nov 2009 11:46:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_310114818.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_310114818.html Diabetes, a disease that prevents your body from making or using insulin to break down sugar in your bloodstream, can affect your eyes and your vision. Fri, 06 Nov 2009 11:39:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_310114506.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_310114506.html Sleeping on the job? It may be tempting to reach for those caffeine-laden and sugary energy drinks, but there are smarter things you can do. Get your groove back with simple and natural solutions. Tue, 13 Oct 2009 16:51:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_286164402.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_286164402.html Have you ever experienced a spinning sensation when you tilt your head to the side, look upward, lie on your side, or perform a quick movement of your head? If so, you may be experiencing a condition called Benign Positional Paroxysmal Vertigo, or BPPV. Tue, 13 Oct 2009 16:48:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_286165023.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_286165023.html When you are at the hospital with a seriously ill relative who requires a blood transfusion to stay alive—that’s when you realize and appreciate the importance of being a blood donor. That is when it happened for me. Tue, 13 Oct 2009 14:58:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_286150604.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_286150604.html Ever been at a loss about what to eat? What’s best for you? How much and when to eat? If you have questions, our dietitians have answers. Mon, 14 Sep 2009 15:30:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_257153006.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_257153006.html Across the United States, 97 million Americans are either overweight or obese. As many as 20 million Americans use diet pills in an attempt to shed pounds. Unfortunately, statistics prove they are fighting a losing battle. Tue, 08 Sep 2009 17:30:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_251173009.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_251173009.html If it looks like your hair received some harsh treatment from the wind, sun and water during the summer months, send it through rehab with these fabulous natural remedies: Tue, 08 Sep 2009 16:47:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_251164840.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_251164840.html The word beautiful implies a quality of beauty, or having a pleasing aesthetic appearance. Although a beautiful smile or smile having a pleasing aesthetic appearance is very subjective, there are some objective guidelines concerning the lips, gums, and teeth that contribute to its beauty. Fri, 31 Jul 2009 16:00:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_212160156.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_212160156.html We all know what we should do, but often we need a simple reminder. Here are six of the best tips for caring for your feet during the summer, fall and beyond. Fri, 31 Jul 2009 15:38:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_212154942.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_212154942.html Awesome Sporty Fashion featuring Fitness Universe Champion Brooke Johnson Griffin. All these great items can be purchased at Corbin Wal-Mart Supercenter Thu, 09 Jul 2009 11:35:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_190114551.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_190114551.html Summer is a great time to go hiking and biking in the great outdoors. Check out these must have outdoor products available at Corbin Wal-Mart. Wed, 08 Jul 2009 14:58:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_189150049.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_189150049.html When exercising in hot and humid environments, special precautions should be taken to prevent heat-related problems. Symptoms of dehydration and heat stroke include headache, nausea, dizziness, clumsiness, stumbling, lack of sweating (hot, dry skin), and confusion or other mental changes. Wed, 08 Jul 2009 11:55:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_189115501.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_189115501.html Muscle soreness ... if you’re working out, you’re going to feel it to some degree. So, how do you find relief? If you are reaching in your medicine cabinet for Tylenol, there are a few things you should know before your next dose. Tue, 16 Jun 2009 15:10:00 +0000 http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_167151354.html http://fitnessplusmagazine.thetimestribune.com/healthandbeauty/local_story_167151354.html Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.