Does the perfect diet consist of three square meals a day with no eating in between? Not so, snacking can be healthy and actually promote weight loss by keeping hunger at bay and reduce binging.

Does your busy schedule have you relying on dinner from the drive-thru? Don’t despair; it’s OK from time to time, there are healthy choices that won’t derail your diet.

Just say never! Allison Chumbley knows nutrition. She knows what works and what doesn’t when the time comes to power her body. What foods does Allison say ‘never’ to?

It’s a fact of life; we all have to go grocery shopping. Most of my friends hate it. It’s a big chore. They wish someone would do it for them. But I have to confess, I enjoy grocery shopping, especially when I can go without my three kids. My husband thinks I’m nuts. If he offers, I’m quick to respond with a big fat, “NO! Let me!” He just shakes his head and watches our kids while I slip away for my mini adventure. I love reading labels and comparing food, but this does take time, and it has been a learning process for me.

Makes a great dinner, school lunch and the leftovers are a great snack. A healthy grab and go meal.

We have compiled some interesting facts about a summertime favorite for National Watermelon Month.