Published: October 13, 2009 02:47 pm      

Sensible Snacking

Does the perfect diet consist of three square meals a day with no eating in between? Not so, snacking can be healthy and actually promote weight loss by keeping hunger at bay and reduce binging. It can help maintain stable blood sugar levels that help keep your energy level steady all day long. The secret to snacking is watching your portion size and choosing healthy, wholesome foods low in fat and rich in protein and/or fiber like whole grains, fruits, vegetables, nuts and low-fat dairy foods.

Here is a nutritional comparison of common snacks versus a healthier upgrade:

Common Snacks vs. Healthy Upgrade

(1) Hershey’s Milk Chocolate Bar w/ Almonds
210 calories, 14 grams of fat

vs.

Emerald Cocoa Roast Almonds (in 100 calorie bag)
100 calories, 3 grams of fat

(2) Bologna and cheese sandwich on white bread with 1 tablespoon of mayo
383 calories, 23.4 grams of fat

vs.

6 inch whole wheat soft tortilla with sliced turkey, 1/2 cup fresh spinach and 1 tbsp. balsamic vinaigrette
150 calories, 6.2 grams of fat

(3) Chips (1 oz.) and Dip (2 tbsp, French Onion)
251 calories, 15 grams of fat

vs.

Baby Carrots (3 oz.) and Hummus (2 tablespoons)
76 calories, 3 grams of fat

(4) Vanilla ice cream
150 calories, 7 grams of fat

vs.

Fat Free Vanilla Greek Yogurt (Stoneyfield Farm) (1/2) cup with fresh blueberries
100 calories, 0 grams of fat